1. Set the Appropriate Goal
For losing your body weight and keeping your body fit you should set the appropriate goal i.e., how much weight do you want to shed or lose? While setting the goal you should know about your capabilities. Your goal should be achievable. You may set your goal for one month. Take pledge that you will lose 1 kg per month. After that you can set your goal for weight control.
2. Lay Stress On Health Not On Weight
It is well known fact that losing weight for health rather than appearance can make it easier to set reasonable goal. From the point of view of health, you should make efforts to achieve or maintain a body mass index between the range of 18.5 and 24.9. Along this, if you are a male your waist should measure less than 40 inches and if you are female your waist should be less than 35 inches. If your BMI or waist goes beyond these limits you may have to face various diseases. So, from the point of view of healthy try to maintain these limits.
3. Cut Your Calories
Keep a plan ready to get back on the track if your body weight being to exceed the required level. It is a simple plan to follow. Just cut or subtract only 100 calorie a day. In this way, you can return to maintain these limits.
4. Avoid Rich Carbohydrates In Food
To lose weight and stay fit, avoid rich carbohydrate in food. But it doesn’t mean that you should not take carbohydrates. Carbohydrate is necessary to increase the level of energy. So, you should reduce the amount of carbohydrate in your diet. For this purpose try to avoid sugar, rice, potatoes, toffees, chocolates and other sweets.
5. Avoid Alcohol, Smoking And Drugs
Always keep it in mind that alcohol, smoking and drugs always tend to increase weight. Alcohol is directly absorbed from the stomach in the blood stream and easily stored as fast. It is also applicable in case of smoking and drugs. So, never use such things, if you want to lose weight and stay fit.
6. Regular Exercise Or Physical Activity
Exercise helps to control your weight by using excess calories. On the other hand, if you do not exercise the excess calories will be stored as fat. In fact, your body weight is regulated by the number of calories you take and use each day. In reality, whatever you eat, contains calories and whatever you do, uses calories. Even calories are used while breathing, sleeping and digesting food. Regular exercise or physical activity is a vital part of weight loss or weight control programme for lifetime.
Research studies consistently indicate that regular physical activity or exercise such as aerobic exercise and strengthening exercises for at least 30 minutes, combined with healthy eating habits, is the most healthful way to control weight for a lifetime. Whether you are making endeavours to lose weight or maintain it you should never forget the significant role of exercise or physical activity.
7. Bring Out Support
No doubt, you can lose maintain your weight without anybody’s support, but if you get support of other people it makes the job of losing weight easier and more pleasant. Tell the people who are close to you about your intention that you are serious and committed to lose weight. Tell them that you would appreciate their support. In fact, having support of partner really works for many persons. If you promise to meet a partner for the regularly scheduled gym time is a great way to stick to a workout routine. Such type of support can be sought for lifetime. It will help in maintaining your weight.